Run 15
This run was interesting. When I started there was a dog barking and I couldn't hear what she said we were doing today. Rewind. TWENTY minutes straight running. Has she lost her mind. Okay, Okay. Trust the program.
5 min warm up walk
20 min run
5 min warm down walk
I made it. There was a few times I asked God for strength in my legs to continue running, but I did a full 20 minutes straight running. We had a deer cross our path, and there was a baby turtle in the water where we stop and look at fish on our way home. What a glorious day.
5 min warm up walk
20 min run
5 min warm down walk
I made it. There was a few times I asked God for strength in my legs to continue running, but I did a full 20 minutes straight running. We had a deer cross our path, and there was a baby turtle in the water where we stop and look at fish on our way home. What a glorious day.
Comments
Post a Comment