Run 14
Great run tonight. I was worried I wouldn't get to because it was raining all morning. For the first time in my life I ran for eight minutes. Not just once but twice.
5 min warm up walk
8 min run
5 min walk
8 min run
5 min warm down walk
I didn't do my warm up walk. I push mowed the grass and edged. Figured that counted as a warm up walk.
5 min warm up walk
8 min run
5 min walk
8 min run
5 min warm down walk
I didn't do my warm up walk. I push mowed the grass and edged. Figured that counted as a warm up walk.
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