Run Day 9

I did run 9 last Friday. We have been so busy this weekend with birthday parties, scouts, and church I haven't had a chance to write it down.

The run was the same as 7 and 8.

5 min warm up
90 sec run
90 sec walk
3 min run
3 min walk
90 sec run
90 sec walk
3 min run
3 min warm down walk

I had to push myself through the second three minute run. Today's run will be a new set. Looking forward to a change.

We cut wood for cub scout project this weekend. The boys will be building them tonight. Watch for a new how to post will be coming soon.